With the rise of digital devices, our eyes are more strained than ever. From smartphones to laptops, we spend hours staring at screens every day. While it's not always possible to avoid digital devices altogether, there are ways to take care of our eyes while using them.

1. Reduce screen glare: Adjust the brightness and contrast settings on your device to reduce screen glare. This will help reduce eye strain and prevent headaches.
2. Take frequent breaks: Give your eyes a rest by taking frequent breaks. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
3. Adjust your screen distance and angle: Keep your device at a comfortable distance and angle from your eyes. A good rule of thumb is to keep your screen at arm's length, and the top of the screen at or slightly below eye level.
4. Use the right lighting: Make sure the room you're in is well-lit, but avoid glare and bright lights that reflect on your screen.
5. Get regular eye exams: Lastly, it's important to get regular eye exams to maintain good eye health. Your eye doctor can check for any issues and offer advice on how to care for your eyes.

By following these tips, you can help protect your eyes from the strain of digital devices and maintain good eye health. Make sure to get regular eye-checkups. At Spectaco, we offer free eye examinations. Book an Appointment now!

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